Qigong Schule Berlin Kreuzberg
What is qigong?
Qigong literally means work, exercise, method with qi. Qi is a key concept in Chinese philosophy and forms the core of Chinese Medicine. Qi is as real and as universal as the air that is breathed in and out. It has both material and subtle aspects. The continuous movement or flow of qi in the human body and the unity of body, mind and soul are major concepts in Chinese Medicine. While performing qigong exercises, you can experience this in practice.
When Qigong is taught as a traditional system in a traditional manner, the participants will perceive Qi - the universal energy of life - even when practising for the first time. This distinguishes Qigong – working or exercising with Qi – from gymnastics or fitness exercises in general.
While practising qigong, fresh qi is being collected and the flow of qi in the body becomes strengthened. This allows freshly absorbed additional qi to be used for the internal organs and to be stored so that it is available when needed in stressful life situations. Existing blockages are dissolved and “waste” qi is driven out of the body. Based on the understanding of Chinese medicine this is a basis for a good health.
The scope of application of Qigong is manifold. Based on the theory of traditional Qigong, the practice of Qigong can have the following effects (when it is well taught as well as practised regularly and correctly):
Qigong is based on experience and can only be taught in an effective and safe way based on a sound experience of the instructor himself. This is very much emphasised by Guo Bingsen, our teacher of various qigong-systems over many years. An additional quality of traditional Qigong is essential to us as well: Working on our personal development and spiritual orientation - both as teachers and as students of qigong.
For information on qi treatments please refer to our Qigong practice in Berlin Kreuzberg.
When Qigong is taught as a traditional system in a traditional manner, the participants will perceive Qi - the universal energy of life - even when practising for the first time. This distinguishes Qigong – working or exercising with Qi – from gymnastics or fitness exercises in general.
While practising qigong, fresh qi is being collected and the flow of qi in the body becomes strengthened. This allows freshly absorbed additional qi to be used for the internal organs and to be stored so that it is available when needed in stressful life situations. Existing blockages are dissolved and “waste” qi is driven out of the body. Based on the understanding of Chinese medicine this is a basis for a good health.
The scope of application of Qigong is manifold. Based on the theory of traditional Qigong, the practice of Qigong can have the following effects (when it is well taught as well as practised regularly and correctly):
- Enhancing physical and mental performance
- Strengthening the immune system
- Increasing body awareness
- Relaxing and contributing to general well being
- Slowing down ageing
- Preventing illnesses and stabilising health
- Activating the capability of self-healing of the body
- Cultivation of body, mind and soul
Qigong is based on experience and can only be taught in an effective and safe way based on a sound experience of the instructor himself. This is very much emphasised by Guo Bingsen, our teacher of various qigong-systems over many years. An additional quality of traditional Qigong is essential to us as well: Working on our personal development and spiritual orientation - both as teachers and as students of qigong.
For information on qi treatments please refer to our Qigong practice in Berlin Kreuzberg.
What is special about Fan Teng Gong, the qigong system we currently focus on?
Fan Teng Gong is a traditional Qigong from daoist-buddhist origin that is in particular useful for prevention (strengthening the immune system and vitalisation) and treatment of serious diseases. In China, it was termed as a “qigong for illnesses that are difficult to treat“.
Fan Teng Gong literally means “a method that enables normal people to rise to heaven”. In other words, exercises enabling anybody, to develop their health and energetic capacity.
The system consists of 14 exercises performed standing. The exercises are taught one by one, they build up on each other. At the end of the course, they will be combined into one exercise for daily practice. The standing exercises are complemented by a sitting meditation that supports the impact of the standing exercises. The entire system can be acquired in 12-18 months depending on your own speed.
Fan Teng Gong is suitable for almost anyone, who wants to do something for their health and general well-being (exception: Pregnant women after the third month of pregnancy, people with pacemakers and directly after major surgery). If practiced regularly, Fan Teng Gong can enhance general well-being, stabilise health and activate the capability of self-healing of the body when ill.
Fan Teng Gong literally means “a method that enables normal people to rise to heaven”. In other words, exercises enabling anybody, to develop their health and energetic capacity.
The system consists of 14 exercises performed standing. The exercises are taught one by one, they build up on each other. At the end of the course, they will be combined into one exercise for daily practice. The standing exercises are complemented by a sitting meditation that supports the impact of the standing exercises. The entire system can be acquired in 12-18 months depending on your own speed.
Fan Teng Gong is suitable for almost anyone, who wants to do something for their health and general well-being (exception: Pregnant women after the third month of pregnancy, people with pacemakers and directly after major surgery). If practiced regularly, Fan Teng Gong can enhance general well-being, stabilise health and activate the capability of self-healing of the body when ill.
Which classes are available?
Continuous Fan Teng Gong Classes in Berlin
Weekend Classes Fan Teng Gong in Berlin Saturday and Sunday 10.30-17.00h (Break 13.30-15.00h) 2024 September 14.-15.9. 2024 October 12.-13.10. 2024 November 9.-10.11. 2024 December 14.-15.12. 2024 Location: Sorauer Str. 19, 10997 Berlin Price: 150 Euro (10 hours) Andrea Lang or Arno Hager It is also possible to join for one day only (75 Euro). Please register in advance. In case of cancelling, pls. inform us asap so that others have a chance to participate. |
Registration
Registration for the classes by phone +49 30-61209911 or by e-mail [email protected] in advance.
Each class is suitable for beginners as well. |
A few words about myself (Andrea Lang)
Since 2013 I have been teaching Qigong / Fan Teng Gong
2006-2016 Training and intensive practice of various qigong systems and health applications of qi and qigong with Master Guo Bingsen and Edith Guba, Dao Yuan School of Qigong, in particular the major systems Fan Teng Gong (2006-2007) and Nei Jing Gong (level 1-3, 2008-2014); the training of Nei Jing Gong and the daily practice of qigong is a major basis to teach Fan Teng Gong effectively.
As of January 2016 free-lance as "Heilpraktiker" (alternative practitioner) and Qigong teacher
November 2015 exam as Heilpraktiker (alternative practitioner)
Studies and training in Chinese Medicine
Continuous studies and training with regard to emotional, psychological and spiritual aspects of health
Spiritual training, daily practice of meditation and work on personal development
1997-2012 international management experience with global health care companies; intercultural experience with long-standing regional focus Asia-Pacific (in particular China, Korea, Vietnam);
in parallel continuous intensive training in coaching, counselling, systemic therapy and systemic management
Formal education:
For further information contact
Andrea Lang
phone +49 030-61209911
mobile +49 0151-43122376
[email protected]
2006-2016 Training and intensive practice of various qigong systems and health applications of qi and qigong with Master Guo Bingsen and Edith Guba, Dao Yuan School of Qigong, in particular the major systems Fan Teng Gong (2006-2007) and Nei Jing Gong (level 1-3, 2008-2014); the training of Nei Jing Gong and the daily practice of qigong is a major basis to teach Fan Teng Gong effectively.
As of January 2016 free-lance as "Heilpraktiker" (alternative practitioner) and Qigong teacher
November 2015 exam as Heilpraktiker (alternative practitioner)
Studies and training in Chinese Medicine
Continuous studies and training with regard to emotional, psychological and spiritual aspects of health
Spiritual training, daily practice of meditation and work on personal development
1997-2012 international management experience with global health care companies; intercultural experience with long-standing regional focus Asia-Pacific (in particular China, Korea, Vietnam);
in parallel continuous intensive training in coaching, counselling, systemic therapy and systemic management
Formal education:
- Master of Political Science, Free University Berlin
- Master of Business Administration "European Management", Berlin School of Economics und Southbank University London
For further information contact
Andrea Lang
phone +49 030-61209911
mobile +49 0151-43122376
[email protected]
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